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This article has been taken from a relative beginner that found success with this incredible practice. Shannon Harvey has brought the research and evidence to the forefront and tested it personally to see if it can do everything that it says it does. Wonderfully, it did exactly as it said, and much much more… Here...Read More

So I was asked recently how to start a Gratitude Practice and how it actually helps… And well in all honesty… gratitude practice in times like this can be like trying to teach Japanese to people that don’t want to speak it… It is a language which, once we can get over the feeling of...Read More

I, and others I have spoken to feel depressive episodes are one of the more difficult states of mind we can encounter. My experi­ence is that meditation can be beneficial, if practiced under the supervision of a skilled therapist or teacher. Tending to depression through meditation Having sat with many different teachers over the years…...Read More

I am always getting asked about my own practise. I wanted to offer some thoughts and insight into its reality. The reality of the ‘At Home Meditator’ Questions like, what am I doing, how long, where, when…. The reality of being a father is that I live in a household with 2 kids and a big...Read More

I can appreciate the need to talk about success and growth, profit and expertise… Comm-unity Sometimes, coming together in a different sense, one of inner growth, inner success and self compassion can be just as important but not so often shared. We dont so often hear, “I had depression for the last 12 years and this...Read More