I know first hand that when we feel a little lost, a little uncertain, maybe even a little afraid it is very difficult to just get rid of anxiety… If you are feeling a little lost right now… I just want you to know, whist I don’t know what you are going through, I know...Read More
So I was asked recently how to start a Gratitude Practice and how it actually helps… And well in all honesty… gratitude practice in times like this can be like trying to teach Japanese to people that don’t want to speak it… It is a language which, once we can get over the feeling of...Read More
We want to help people realise their innate ability to get in touch with the real world that is around them. We do this through:
Meditation & Mindfulness; Emotional Intelligence; Human Givens Therapy; Healing & Compassion focused activities and courses.