Do you struggle with the medational part of meditating. Trying to create something or experience something and get left feeling like a failure… In the nicest possible sense, that sense being that it is amazing that you are trying it, you are doing it all wrong. Dan from Awareful (UK & Australia) will lead you...Read More
Welcome… Cultivating Mindfulness & Lengthening our Practise Creating some space, gives us a chance to think. We breathe, we notice, we remain in ‘the now’; and within this space, wisdom arises. If we can move our decision making process from a heightened state of flight, fight or freeze, to that of more relxed more calm,...Read More
International Experience in Psychotherapy, Mindfulness, Meditation, Emotional Intelligence and Chartered Management.
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