I know first hand that when we feel a little lost, a little uncertain, maybe even a little afraid it is very difficult to just get rid of anxiety… If you are feeling a little lost right now… I just want you to know, whist I don’t know what you are going through, I know...Read More
I, and others I have spoken to feel depressive episodes are one of the more difficult states of mind we can encounter. My experience is that meditation can be beneficial, if practiced under the supervision of a skilled therapist or teacher. Tending to depression through meditation Having sat with many different teachers over the years…...Read More
We want to help people realise their innate ability to get in touch with the real world that is around them. We do this through:
Meditation & Mindfulness; Emotional Intelligence; Human Givens Therapy; Healing & Compassion focused activities and courses.