The course went really well for me. My confidence has grown in both areas and I feel really motivated to keep going, as I really believe now that this can help me.
Dan is a fantastic teacher, he’s very warm and puts people at ease, I have done a few mindfulness courses through the years and his teaching is head and shoulders above them. He explains everything in simple terms, and he is always happy to answer questions. Plus enthusiasm is very infectious.
The foundation course has helped me a lot with anxiety related issues – I think having Dan as my teacher has also helped tremendously which is why I have already signed up to another course as want to carry on with the practice.
I think Dan is an amazing teacher with so much empathy and kindness – he provides great guidance and patience and everyone I know who has been to his classes say the same and go on to recommend his classes to others.
Dan is a really gifted meditation teacher, and he has a natural ability to guide you through the meditation and explain the concept of mindfulness and meditation with a very experienced and transparent outlook. I have a much clearer understanding of both mindulness and meditation and feel I have learnt the tools to help me practice more regularly. I am particular grateful for having all the guided meditations recorded and available for when I need them.
We can too often get stuck on negative thinking, negative emotions, disruptive behaviours.
Mindfulness, Meditation and Yoga, systematic training of our mind and body, help us reflect on things that have changed and manage them more effectively through a structured, simple and effective set of tools.
Dan is an internationally accredited trainer and coach specialising in change, wellbeing initiatives and other positive mental health focused techniques
Having delivered emotional intelligence focused courses to over 10,000 employees in both the public and private sector like HSBC, PWC, EY, Government, Citi, RBC, UBS and many others.
To often we rely on old now unhelpful habits to manage these incredibly powerful emotions when they rise, leaving us often feeling worse and seemingly out of control.
Daniel will help give you some tools to manage these responses more effectively, “things we should have been shown as children”