We can too often get stuck on negative thinking, negative emotions, disruptive behaviours.
Mindfulness helps us reflect on things that have changed and manage them more effectively through a structured, simple and effective set of tools.
Dan is an international trainer and tutor. Having delivered emotional intelligence focused courses to over 10,000 employees in both the public and private sector.
We have a mind that is designed to remember helpful techniques to manage difficulty, things that have happened in the past that were successful. The problem is that these techniques may now be unhelpful…
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In 2018 and 2019 we raised over $13,300 AUD in charitable donations and gave away over 200 hours of free courses, workshops and content for charities and their service users. If you needs us… we will be there.
Having held retreats for beginners to advanced in the UK, designed around cultivating simplicity and calmness in your life through engaging in mindfulness, meditation and other mental health focused practises.
The course went really well for me. My confidence has grown in both areas and I feel really motivated to keep going, as I really believe now that this can help me.
Dan is a fantastic teacher, he’s very warm and puts people at ease, I have done a few mindfulness courses through the years and his teaching is head and shoulders above them. He explains everything in simple terms, and he is always happy to answer questions. Plus enthusiasm is very infectious.
The foundation course has helped me a lot with anxiety related issues – I think having Dan as my teacher has also helped tremendously which is why I have already signed up to another course as want to carry on with the practice.
I think Dan is an amazing teacher with so much empathy and kindness – he provides great guidance and patience and everyone I know who has been to his classes say the same and go on to recommend his classes to others.
Dan is a really gifted meditation teacher, and he has a natural ability to guide you through the meditation and explain the concept of mindfulness and meditation with a very experienced and transparent outlook. I have a much clearer understanding of both mindulness and meditation and feel I have learnt the tools to help me practice more regularly. I am particular grateful for having all the guided meditations recorded and available for when I need them.