This article has been taken from a relative beginner that found success with this incredible practice. Shannon Harvey has brought the research and evidence to the forefront and tested it personally to see if it can do everything that it says it does. Wonderfully, it did exactly as it said, and much much more… Here...Read More

I know first hand that when we feel a little lost, a little uncertain, maybe even a little afraid it is very difficult to just get rid of anxiety… If you are feeling a little lost right now… I just want you to know, whist I don’t know what you are going through, I know...Read More

So I was asked recently how to start a Gratitude Practice and how it actually helps… And well in all honesty… gratitude practice in times like this can be like trying to teach Japanese to people that don’t want to speak it… It is a language which, once we can get over the feeling of...Read More

Do you struggle with the medational part of meditating. Trying to create something or experience something and get left feeling like a failure… In the nicest possible sense, that sense being that it is amazing that you are trying it, you are doing it all wrong. Dan from Awareful (UK & Australia) will lead you...Read More

I, and others I have spoken to feel depressive episodes are one of the more difficult states of mind we can encounter. My experi­ence is that meditation can be beneficial, if practiced under the supervision of a skilled therapist or teacher. Tending to depression through meditation Having sat with many different teachers over the years…...Read More

We spend so much time getting frustrated by who and why, but not from where within and how it can ease or cease… How these changing states can like Rumi says ‘violently sweep our house empty of its furniture’.   It is right there, that this is a changing state, it isn’t permanent. It is...Read More

I am always getting asked about my own practise. I wanted to offer some thoughts and insight into its reality. The reality of the ‘At Home Meditator’ Questions like, what am I doing, how long, where, when…. The reality of being a father is that I live in a household with 2 kids and a big...Read More

A different type of recording… Just felt like putting it out there this morning… Can you recognise you are enough… Rest, rest with me a few moments. You are the true manifest of compassion… Its time for you to awaken from your slumber and shine again. So rest… no more to do… no person to...Read More

I can appreciate the need to talk about success and growth, profit and expertise… Comm-unity Sometimes, coming together in a different sense, one of inner growth, inner success and self compassion can be just as important but not so often shared. We dont so often hear, “I had depression for the last 12 years and this...Read More

A bit of reflective time that I wanted to share as Mental Health Awareness Month draws to a close…. It was just incredible to see how many companies are realising the importance of mental health. It has been a busy old Mental Health Awareness month for us which is amazing, not for the business, but for...Read More