How present are you right now? Are you really here? Or is your mind off somewhere else, caught up in thinking and emotions, the past and the future, without being fully aware of that fact?
It is all too easy to live focused on the next item on our never-ending to-do list, hoping to get it checked off and feel good for however long that feeling will last. But when, if ever, do we allow ourselves to simply drop into the present moment as it is—to practice residing in awareness, in the domain of being, or if you will, in the domain of “non-doing”? This rotation in consciousness can catalyse an entirely different way of being and acting in the world.
The miracle of mindfulness is that it reconnects us to the inherent richness of life inwardly and outwardly—a richness of embodied wakefulness and possibilities that can only be found and inhabited in this timeless moment we call “now.”
You are invited to open to things as they actually are and become more intimate with and understanding of change and impermanence through mindfulness meditation.
Join Dan Ireland as your instructor in
For thousands of years humans just like you have managed to STRENGTHEN their mind and their heart muscle to be more connected, explore the emotional body and over active mind with simple compassionate practices…
My aim in creating this course is that you EMERGE with greater confidence and clarity about this set of ancient and now evidence based tools; your ability to utilise them, and about your own vast human potential for happiness, connection & healing.