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Whether a curious beginner keen to experience the benefits of mindfulness or find a reputable teacher, or an established meditation practitioner, you’ll find what you’re looking for at Awareful.
With a highly experienced guide, Awareful provides easy access to virtual mindfulness and meditation classes, guided practice sessions, structured training programs, and in-person meditation retreats for meditators at all levels.Mindfulness Courses and Mental Health Courses
The course went really well for me. My confidence has grown in both areas and I feel really motivated to keep going, as I really believe now that this can help me.
Dan is a fantastic teacher, he’s very warm and puts people at ease, I have done a few mindfulness courses through the years and his teaching is head and shoulders above them. He explains everything in simple terms, and he is always happy to answer questions. Plus enthusiasm is very infectious.
The foundation course has helped me a lot with anxiety related issues – I think having Dan as my teacher has also helped tremendously which is why I have already signed up to another course as want to carry on with the practice.
I think Dan is an amazing teacher with so much empathy and kindness – he provides great guidance and patience and everyone I know who has been to his classes say the same and go on to recommend his classes to others.
Dan is a really gifted meditation teacher, and he has a natural ability to guide you through the meditation and explain the concept of mindfulness and meditation with a very experienced and transparent outlook. I have a much clearer understanding of both mindulness and meditation and feel I have learnt the tools to help me practice more regularly. I am particular grateful for having all the guided meditations recorded and available for when I need them.
Stage 1 of the Self Renewal Process explores the 10 strategies to embrace personal growth and find contentment.
Self-renewal is an essential part of our personal wellness strategy. Just as we need to grow in our relationships and out careers, we need to grow as human beings. By learning how to renew yourself, you’ll be able to continuously reconnect with your purpose in life, reignite your passion and rediscover your true spirit.
Stressed by the pace of modern life?
Mind training techniques might very well be the answer.
For Managing Stress, Anxiety and Peak Performance is a meticulously crafted program designed to enhance well-being and engagement, and equip participants with the tools to help address stress, anxiety, potentially burn out and peak performance.
As a fellow ADHDer, I see it more as a superpower than a hindrance, if managed effectively.
Mindfulness can address many of ADHD’s difficulties by teaching one to focus and monitor attention, learn emotion-regulation skills, and develop self-acceptance and self-compassion.
We realise ADHD and ADD present differently in Men & Women so we have created specific courses, just follow the button below.
Ignite the ADHD superpower of curiosity and try a session today.
