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At Awareful, we believe that mental health support should be accessible, practical, and rooted in compassion.
Whether you’re just beginning your mindfulness journey or seeking to deepen your practice, our programs are designed to meet you where you are.Mindfulness Courses and Mental Health Courses
What if managing stress and anxiety could be straightforward and effective?
How would your daily life change with a few minutes of mindfulness each day?
Are you ready to invest in your well-being with simple, science-backed practices?
The course went really well for me. My confidence has grown in both areas and I feel really motivated to keep going, as I really believe now that this can help me.
Dan is a fantastic teacher, he’s very warm and puts people at ease, I have done a few mindfulness courses through the years and his teaching is head and shoulders above them. He explains everything in simple terms, and he is always happy to answer questions. Plus enthusiasm is very infectious.
The foundation course has helped me a lot with anxiety related issues – I think having Dan as my teacher has also helped tremendously which is why I have already signed up to another course as want to carry on with the practice.
I think Dan is an amazing teacher with so much empathy and kindness – he provides great guidance and patience and everyone I know who has been to his classes say the same and go on to recommend his classes to others.
Dan is a really gifted meditation teacher, and he has a natural ability to guide you through the meditation and explain the concept of mindfulness and meditation with a very experienced and transparent outlook. I have a much clearer understanding of both mindulness and meditation and feel I have learnt the tools to help me practice more regularly. I am particular grateful for having all the guided meditations recorded and available for when I need them.
You’ve spent years showing up for everyone else.
But somewhere along the way, you stopped checking in with yourself.
This course is for anyone who wants to slow down and reconnect—with themselves, their values, and what really matters.
Come Home to Yourself is a warm, beginner-friendly introduction to personal growth and self-renewal. Across four simple sessions, we explore 10 strategies to help you feel clearer, lighter, and more like… you.
You don’t need more hustle. You need more inner skill.
In a world that rewards urgency, calm becomes your edge.
This course isn’t about pretending life isn’t full—it’s about developing the tools to meet it without falling apart.
Calm is the Practice is a four-week, evidence-informed experience in mind training techniques to help manage stress, reduce anxiety, avoid burnout, and unlock clearer performance—professionally and personally.
You’ve spent years holding it all together. For family. For work. For everyone else.
But what if the next chapter wasn’t about being stronger… it was about being lighter?
The intention is not to be perfect.
The intention is to feel lighter.
Feeling Lighter is a 5-week mindfulness course for busy, intelligent women who want to drop the emotional weight — not by numbing or fixing — but by learning to befriend their inner world with compassion and clarity
