Some of the terminology we will be using may seem confusing for beginners.
This 2 week course is an excellent introduction into Secular Mindfulness.
We will be exploring the application, techniques and science supporting it.
AWAREFUL ARE HAPPY TO PRESENT THE PERFECT OPPORTUNITY FOR YOU TO RELAX AND UNWIND AND SPEND SOME TIME IMMERSING YOURSELF IN COMPASSIONATE MINDFULNESS.
The courses are Internationally Recognised and form part of the BAMBA Mindfulness Teacher Training Organisations.