This article has been taken from a relative beginner that found success with this incredible practice. Shannon Harvey has brought the research and evidence to the forefront and tested it personally to see if it can do everything that it says it does. Wonderfully, it did exactly as it said, and much much more… Here...Read More

I know first hand that when we feel a little lost, a little uncertain, maybe even a little afraid it is very difficult to just get rid of anxiety… If you are feeling a little lost right now… I just want you to know, whist I don’t know what you are going through, I know...Read More

I, and others I have spoken to feel depressive episodes are one of the more difficult states of mind we can encounter. My experi­ence is that meditation can be beneficial, if practiced under the supervision of a skilled therapist or teacher. Tending to depression through meditation Having sat with many different teachers over the years…...Read More

A different type of recording… Just felt like putting it out there this morning… Can you recognise you are enough… Rest, rest with me a few moments. You are the true manifest of compassion… Its time for you to awaken from your slumber and shine again. So rest… no more to do… no person to...Read More

I can appreciate the need to talk about success and growth, profit and expertise… Comm-unity Sometimes, coming together in a different sense, one of inner growth, inner success and self compassion can be just as important but not so often shared. We dont so often hear, “I had depression for the last 12 years and this...Read More

Why Practice Mindfulness? (Taken from Center for Compassion and Altruism Research and Education) Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Here are some of these benefits, which extend across many different settings. Mindfulness is good for our bodies: A seminal study...Read More

Hello and welcome, Please take a few minutes to watch the attached video, and I look forward to speaking to you again on Monday. Please, just as a reminder, email me confirmation you received the email. With much mindfulness DanRead More

What I have learned about Mindfulness… Recently I was asked to put together a short video on Mindfulness, whilst I had my own understanding on what mindfulness is, I wanted to research what some of the leading experts, aside from Jon Kabat-Zinn, had to say about this incredible practise and get their views on what...Read More

Calming your crazy mind  Even now, with a daily meditation and mindfulness practise I go through periods where my mind switches on this crazy switch and I seem to go into thought overload. Calming your crazy mind Whether it is fear based, desire based, jealousy based, dragging old, like childhood old stories into my day to...Read More

6 MINDFULNESS EXERCISES TO HELP WITH YOUR BUSY-NESS One of the biggest hurdles new practitioners face is the busy-ness of life. We all have the most wonderful intentions when we start out, we just forget that life at the moment is already pretty full…. Mingyur Rinpoche in his Youtube clip on Meditation highlights that we...Read More