I know first hand that when we feel a little lost, a little uncertain, maybe even a little afraid it is very difficult to just get rid of anxiety… If you are feeling a little lost right now… I just want you to know, whist I don’t know what you are going through, I know...Read More

I am always getting asked about my own practise. I wanted to offer some thoughts and insight into its reality. The reality of the ‘At Home Meditator’ Questions like, what am I doing, how long, where, when…. The reality of being a father is that I live in a household with 2 kids and a big...Read More

I can appreciate the need to talk about success and growth, profit and expertise… Comm-unity Sometimes, coming together in a different sense, one of inner growth, inner success and self compassion can be just as important but not so often shared. We dont so often hear, “I had depression for the last 12 years and this...Read More

A bit of reflective time that I wanted to share as Mental Health Awareness Month draws to a close…. It was just incredible to see how many companies are realising the importance of mental health. It has been a busy old Mental Health Awareness month for us which is amazing, not for the business, but for...Read More

We are one mind, one heart, one race, many opportunities… We do not need to search for some form of identity to make you, you… You are… Direction is not you, your path is not you… We can begin to rest confidently in the absence of direction, knowing each step is the longest path that...Read More

A bit of reflection I wanted to share this morning… We get so lost in ‘meditating’… We don’t meditate to fix ourselves, we arent striving to improve ourselves, it isn’t even really for redemption; it is an opportunity for exploration, curiosity, kindness and a willingness to build a relationship with that which touches our soul…...Read More

STUFF THE NEW YEARS RESOLUTION, 2018 IS TO BE A COMPASSIONATE REVOLUTION… ‘be the change you want to see in the world’… When was the last time your New Years resolution was… ‘this year I am going to be more compassionate’? 2018 IS TO BE A COMPASSIONATE REVOLUTION I know we always fall back into the...Read More

8 Week Accredited Courses Starting in 2018,    We will soon be offering 8 week Breathworks courses in 2018.   With feedback from some attendees this year asking for longer beginner or those returning courses, and also the want to keep Mindfulness available for as many as possible, we are very proud to be offering...Read More

Dear World,  A love letter   Today was one of a string of talks or political decisions that have welled me with sadness. A love letter   Today I heard of a human being proud of the gap in skills between young men and women in schools, with women on this occasion being 30% smarter than boys/young...Read More

It has to be one of my all time favourite Poems . So much relevance! Rumi – The Guest House This being human is a guest house. Rumi – The Guest House Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...Read More