Online Course on Managing Fear

Starting in April will be a short online course on Managing Fear through Meditation.

At the end of the course will be an online gathering for meditation and short discussion.

With the rise of the coronavirus and the issues the anxiety we begin to feel about our loved ones, our selves and our colleagues and the world itself, this short course is an opportunity for some reflection, recognition and easing of our anxiety…

Who is this online course aimed at:

• Any one meditating and looking at exploring emotion through meditation
• Anyone looking at ways meditation can ease our concerns
• Those looking at understanding how stillness practices can offer respite in times of confusion.

How will the course be set up:

• The course is 4 weeks long
• You will receive a video and meditation to engage with twice a week
• There will be a forum set up for questions and discussion opportunities.
• There will be a group meditation at the end of the course

What will we be covering:

• What can you do to help through the current chaos;
• Defining Meditation and how contemplation can help – no longer distraction – now intimacy;
• The power of the mind and our emotions and how we can soften around those edges;
• Transcending the experience of fear;
• Psycho-education on the reality of what is happening;
• Micro-techniques to help during the day;
• Impermanence and its importance in fear – one moment bliss – next moment anxiety – just our mind;
• When our mind attacks, this is your practice…

When does it start:

8th of May (unless you are a company and we can roll it out when you would like)

Cost:

$10 (£5)