What will this help?
Emotional Regulation, Emotional Understanding, Connection, Compassion, Social Awareness, Stress, Anxiety & Trauma
Dan Ireland, your course trainer, is a Psychotherapist, Emotional Intelligence Facilitator, Compassion & Mindfulness Accredited Teacher and Tibetan Buddhist.
You’ll get the tools and actionable step-by-step materials you need to make this journey, this process enjoyable, relatable and heart strengthening.
In today’s high stress, constantly changing reality, professional success and your own peace of mind are dependent on developing emotional resilience and coping skills. Your presentation or analytical skills may not be as important as your ability to control emotional reactivity, build solid connections with colleagues and develop your sense of self-inquiry for the long-term. Cultivating Compassion Mentorship – 12 months
That’s why we have put together this 12 month Program (previously unavailable to the public).
Built using the latest research, the mentorship is based on the understanding that well-being is a muscle that can be trained, supporting reduced stress, improved relationships, increased focus, and better health.
About 1 – 1.5 hours per week, including application of the various tools supporting mindfulness (not just meditation), watching recorded webinars and optional participation in a private group with your cohort. Cultivating Compassion Mentorship – 12 months (online)
We are thrilled to offer this course to anyone over 18
You will learn life long habits for well-being and skills to support a healthy mind in the workplace. (Note: if you are a teenager who is not yet 18, email firstname.lastname@example.org to find out if you are eligible.)
The Awareful Meditation Centre, Burleigh Heads
Purely Donation only
Days and times will differ throughout the year and may also include weekend practices too.