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Still Living – 3 Hour Deep Dive into Stillness

$100.00

Your teacher, Dan, is a Tibetan Buddhist, Psychotherapist and Emotional Intelligence lead that offers talks, courses and retreats throughout Jersey, the UK and Australia.

We are so excited to be delivering this course for you online, a wonderful opportunity to explore awareness or what is also called, stillness.

“When you no longer look to the mind or society to provide you with your sense of identity—because your sense of identity now comes from the place you have always been destined to recognise…”

We will be reflecting on:
  • Defining Meditation and how contemplation can help – no longer distraction – now intimacy…
  • What is stillness and how do we get stuck cultivating it
  • Impermanence…
  • Concentration, Attention, Awareness
  • Where next?
When does it start:

Sunday 21st of November – 8:30am – 11:30am 

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Still Living – 3 Hour Deep Dive into Stillness

This stillness exploration is all about advancing our practice and delving into the depths of our own being through practices in stillness.
 
We will be reflecting on:
  • Defining Meditation and how contemplation can help – no longer distraction – now intimacy…
  • What is stillness and how do we get stuck cultivating it
  • Impermanence…
  • Concentration, Attention, Awareness
  • Where next?
Who is this course aimed at:
> Any one meditating and looking at exploring awareness/stillness/compassion
> Those looking at understanding how stillness practices can offer respite in times of confusion.
 
The Agenda looks like:
  • 8:30am – Welcome, Opening and Guided Practices
  • 9am – Deep Dive into Stillness (and the points covered above)
  • 10am – short break
  • 10:15am – Understanding the three views, the application and the role meditation plays in being still
  • 11am – Closing
When does it start:
 
Sunday 21st of November – 8:30am – 11:30am  (12 places available)
 
Cost:
 
$100

 

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