Nourishing the Heart – Day Retreat

$99.00

RETREAT DAY NOW FULL THANK YOU

Would you like to be on the waiting list? – Please email Dan at dan@awareful.com.au

AWAREFUL ARE  HAPPY TO PRESENT THE PERFECT OPPORTUNITY FOR YOU TO RELAX AND UNWIND AND SPEND SOME TIME IMMERSING YOURSELF IN COMPASSIONATE MINDFULNESS

Compassionate practices help us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

The emphasis of the retreat will be on looking after ourselves, and on nourishing our compassion through our practice.

Date:

Saturday, 5th of December – 9:30am to 4pm – Awareful Centre, Burleigh Heads – (Applications now closed thank you – please email to be added to the waiting list)

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Nourishing the Heart – Living Compassionately

Day Retreat ($99) Live Compassionately Day Retreat

with Dan Ireland

AWAREFUL ARE  HAPPY TO PRESENT THE PERFECT OPPORTUNITY FOR YOU TO RELAX AND UNWIND AND SPEND SOME TIME IMMERSING YOURSELF IN COMPASSIONATE MINDFULNESS.

The retreat will be filled with practical ways to explore compassion for ourself, how it can be applied into our busy lives, and finding contentment through compassion.

Date 5th of December – 9:30am – 4pm Living Compassionately Day Retreat

Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

Many of us will have known joys and hardships in our life.

Many of us will have had setbacks, disappointments, losses, and other ways of suffering, and of course, we all are growing older!

Most of us don’t want to suffer and would rather find happiness. While there are some misfortunes in life we can’t avoid, we can learn how to orientate our lives and our relationships with ourselves and others in such a way that we can better ride the ups and downs of life. In fact, there is now very good scientific evidence that taking a compassionate approach to ourselves and others not only helps us cope with life’s difficulties but also gives us a more meaningful and happier life.

So this event explores some sources of our suffering and how to deal with them through compassionate mindfulness

Our focus will be on the development of awareness through mindfulness, self-compassion and contemplation. living Compassionately Day Retreat

A light Indian lunch will be included.

The Retreat Agenda looks like:
  • 9:30am – Welcome, Opening and Guided Practices
  • 10:45am – Small break 
  • 11am – Deep Dive into Self Compassion
  • 12:30pm – Lunch
  • 1:30pm – Pilates & Short Guided Practice
  • 2:45pm – small break
  • 3pm – Opening the Heart towards Others – Practice in Metta & Closing
  • 4pm – Retreat Closes
Start Date:

Saturday 5th of December – 9:30am to 4pm  (Applications now closed thank you – please email to be added to the waiting list)

Location

Awareful Centre, No.1, 80 Dover Drive, Burleigh Heads

Cost
$99
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