RETREAT DAY NOW TAKING BOOKINGS
AWAREFUL ARE HAPPY TO PRESENT THE PERFECT OPPORTUNITY FOR YOU TO RELAX AND UNWIND AND SPEND SOME TIME IMMERSING YOURSELF IN COMPASSIONATE MINDFULNESS
The emphasis of the retreat will be on looking after ourselves, and on nourishing our compassion through our practice.
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with Dan Ireland
AWAREFUL ARE HAPPY TO PRESENT THE PERFECT OPPORTUNITY FOR YOU TO RELAX AND UNWIND AND SPEND SOME TIME IMMERSING YOURSELF IN COMPASSIONATE MINDFULNESS.
The retreat will be filled with practical ways to explore compassion for ourself, how it can be applied into our busy lives, and finding contentment through compassion.
Date 5th of December – 9:30am – 4pm Living Compassionately Day Retreat
Many of us will have known joys and hardships in our life.
Many of us will have had setbacks, disappointments, losses, and other ways of suffering, and of course, we all are growing older!
Most of us don’t want to suffer and would rather find happiness. While there are some misfortunes in life we can’t avoid, we can learn how to orientate our lives and our relationships with ourselves and others in such a way that we can better ride the ups and downs of life. In fact, there is now very good scientific evidence that taking a compassionate approach to ourselves and others not only helps us cope with life’s difficulties but also gives us a more meaningful and happier life.
So this event explores some sources of our suffering and how to deal with them through compassionate mindfulness
Our focus will be on the development of awareness through mindfulness, self-compassion and contemplation. living Compassionately Day Retreat
A light Indian lunch will be included.
Saturday 20th of February – 9:30am to 4pm – (bookings now open thank you)