0404227433 Monday - Friday 2pm - 8pm 9 Earle Court, Tallai, 4213

Mindfulness & Stress

$33.00 $24.00

Special Lunchtime offering for Equiom Staff, Mindfulness & Stress – 4 Weeks

We live in busy times. Stressful events happen and we may not be able to anything about them, but, we can change how we respond to them. As the saying goes – ‘you can’t stop the waves, but you can learn to surf.’

4 Weeks – £24

The Mindfulness & Stress will cover:

  • What is stress? How do they relate to how we react to situations? Recognition that it is your body reacting naturally to a situation, preparing itself
  • Acceptance and Choice (Ripple effect)
  • Self-Awareness & Self-Regulation – Mindfulness as the vehicle
  • We aren’t going to get rid of stressful situations, we learn to manage them with compassion
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Special Lunchtime offering for Equiom Staff, Mindfulness & Stress – 4 Weeks

We live in busy times. Stressful events happen and we may not be able to anything about them, but, we can change how we respond to them. As the saying goes – ‘you can’t stop the waves, but you can learn to surf.’

Stressful experiences are part of life. Mindfulness doesn’t get rid of the stress and challenges we face, but it can help us to change our relationship to them.

So, you might still be under pressure to get that job done, you may still be stuck in that traffic jam or the weather may be awful, again. But, through mindfulness practices we can learn to relate to such challenges with a calmer, kinder perspective, without so many of the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences.

And, by not expending as much physical and emotional energy when responding to stress, we create new space for positive change in all aspects of our lives.

Location
 
Equiom Offices 
 
When

It would be the 28th  June – 1pm

Wednesday 4th July – 1pm

Thursday 12th July – 1pm

Thursday 19th July – 1pm

For more info please email dan@awareful.co.uk or info on him as a teacher check out testimonials by clicking here
 
Thank you so much

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