Enlivening the practise of Gratitude and Compassion

$39.00

Enlivening the practise of Gratitude and Compassion – 5 Weeks

A 5 week course to develop lifes most important skill…. Happiness A Short Course in Mindful Gratitude

The Significance of Gratitude – Thankful people are happy and healthy people Enlivening the practise of Gratitude and Compassion
Few things in life are as integral to our well-being as gratitude. That’s the conclusion of psychologist Robert Emmons, who has spent nearly his entire career studying this topic.

Monday Evenings – April Thursday 19th 7:30pm – 8:45pm for 5weeks (12 PLACES AVAILABLE)

£39 per person

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Enlivening the practise of Gratitude and Compassion – 5 Weeks

The Significance of Gratitude – Thankful people are happy and healthy people Enlivening the practise of Gratitude and Compassion
Few things in life are as integral to our well-being as gratitude. That’s the conclusion of psychologist Robert Emmons, who has spent nearly his entire career studying this topic.
 
When you focus on what can be considered as your blessings in life, you tend to be happier, healthier and you experience a deeper sense of fulfillment. The habit of gratitude has a number of life-affirming, positive effects.
 
> Helps you better cope with stress.
> Improves your overall health and well-being.
> Helps you develop stronger bonds and relationships.
> Make you feel more secure and self-assured.
> Increases overall happiness and self-satisfaction.
> Keeps you inspired and increases creativity.
 
Gratitude can be summed up as a way of thinking where you acknowledge what you have and be thankful for it, rather than focusing on what you don’t have.
 
That sounds like an easy thing to do, but it’s not. Our minds are more inclined to focus on what’s going wrong – it’s a survival instinct. This is the reason why we don’t appreciate the value of what we have, and take it for granted.
 
That’s why many of us live in a state of dissatisfaction… The answer, Practising Gratitude Daily…

Mindfulness Meditations (formal & informal)

Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

The research on its benefits are in its infancy, although the practise has been done by millions, daily.

Longer Periods of Meditation: 

Push your boundaries of dealing with silence and becoming more mindful. Opening up your awareness to a heightened level through longer meditative periods.

An enhanced understanding mindful moments and why informal practice is so important::

The 3 essentials – Open, Allow, Be

Location
 
Kalimukti Yoga Studio, St Helier
Cost
£39
 
When
 
Monday Evenings – April Thursday 19th 7:30pm – 8:45pm for 5weeks  (12 PLACES AVAILABLE)
For more info please email dan@awareful.co.uk or info on him as a teacher check out testimonials by clicking here
 
Thank you so much

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