A 5 week course to develop lifes most important skill…. Happiness A Short Course in Mindful Gratitude
Monday Evenings – April Thursday 19th 7:30pm – 8:45pm for 5weeks (12 PLACES AVAILABLE)
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Mindfulness Meditations (formal & informal)
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
The research on its benefits are in its infancy, although the practise has been done by millions, daily.
Longer Periods of Meditation:
Push your boundaries of dealing with silence and becoming more mindful. Opening up your awareness to a heightened level through longer meditative periods.
An enhanced understanding mindful moments and why informal practice is so important::
The 3 essentials – Open, Allow, Be