We are one mind, one heart, one race, many opportunities… We do not need to search for some form of identity to make you, you… You are… Direction is not you, your path is not you… We can begin to rest confidently in the absence of direction, knowing each step is the longest path that...Read More

A bit of reflection I wanted to share this morning… We get so lost in ‘meditating’… We don’t meditate to fix ourselves, we arent striving to improve ourselves, it isn’t even really for redemption; it is an opportunity for exploration, curiosity, kindness and a willingness to build a relationship with that which touches our soul…...Read More

If within the depth of our own despair we realise the truth of the reality we have created, then that travel, that solitude has been worth every moment… In every step, hope is there.Read More

With an impending talk on this huge topic, spirituality, happiness and the rise of compassion, this term seems to raise many questions; What is spirituality? Am I spiritual? What makes me spiritual? Am I different?… Am I the one….???? Why spirituality, why now….  Like a Star Wars Movie, maybe it was me born with the force...Read More

Welcome… Cultivating Mindfulness & Lengthening our Practise   Creating some space, gives us a chance to think. We breathe, we notice, we remain in ‘the now’; and within this space, wisdom arises. If we can move our decision making process from a heightened state of flight, fight or freeze, to that of more relxed more calm,...Read More

STUFF THE NEW YEARS RESOLUTION, 2018 IS TO BE A COMPASSIONATE REVOLUTION… ‘be the change you want to see in the world’… When was the last time your New Years resolution was… ‘this year I am going to be more compassionate’? 2018 IS TO BE A COMPASSIONATE REVOLUTION I know we always fall back into the...Read More

8 Week Accredited Courses Starting in 2018,    We will soon be offering 8 week Breathworks courses in 2018.   With feedback from some attendees this year asking for longer beginner or those returning courses, and also the want to keep Mindfulness available for as many as possible, we are very proud to be offering...Read More

Dear World,  A love letter   Today was one of a string of talks or political decisions that have welled me with sadness. A love letter   Today I heard of a human being proud of the gap in skills between young men and women in schools, with women on this occasion being 30% smarter than boys/young...Read More

It has to be one of my all time favourite Poems . So much relevance! Rumi – The Guest House This being human is a guest house. Rumi – The Guest House Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...Read More

Why Practice Mindfulness? (Taken from Center for Compassion and Altruism Research and Education) Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Here are some of these benefits, which extend across many different settings. Mindfulness is good for our bodies: A seminal study...Read More