This article has been taken from a relative beginner that found success with this incredible practice. Shannon Harvey has brought the research and evidence to the forefront and tested it personally to see if it can do everything that it says it does. Wonderfully, it did exactly as it said, and much much more… Here...Read More

So I was asked recently how to start a Gratitude Practice and how it actually helps… And well in all honesty… gratitude practice in times like this can be like trying to teach Japanese to people that don’t want to speak it… It is a language which, once we can get over the feeling of...Read More

Dear World,  A love letter   Today was one of a string of talks or political decisions that have welled me with sadness. A love letter   Today I heard of a human being proud of the gap in skills between young men and women in schools, with women on this occasion being 30% smarter than boys/young...Read More

Why Practice Mindfulness? (Taken from Center for Compassion and Altruism Research and Education) Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Here are some of these benefits, which extend across many different settings. Mindfulness is good for our bodies: A seminal study...Read More

Children dream of being superheroes and saving those in need of help. Eleven-year-old Liang Yaoyi from South China’s Guangdong Province was actually able to make an incredible difference and be a hero for others. He had been fighting brain cancer since he was 9, and surgeries and treatments were not able to eliminate the tumor....Read More

Kensho from Aaron Paradox If you haven’t seen this yet, please spend a few moments watching and more importantly listening to Alan Watts and his beautiful piece of Dharma. Kensho from Aaron Paradox “If you waken from this illusion and you realise that self implies other, and death implies life you can feel yourself, not as...Read More

So, today is the day… #RandomActOfKindnessDay What will you choose to do as your Random Act of Kindess? It doesn’t have to be massive, it can be as small as picking up someone elses rubbish for them, the important thing is to do it with compassion rather than resentment. A Few Quotes of Kindness: “Kindness...Read More