A gentle moving meditation incorporating yin yoga, Ashtanga vinyasa, free movement, pranayama (breathing exercises), yoga philosophy and zazen (zen meditation) for grounding and clearing the body/mind. FREE YOGA CLASS! with Naomi Young-Pickrell
Who is it suitable for:
Class suitable for all levels with modifications provided for beginners through to experienced practitioners.
Bookings are essential as space is limited to 15 students. FREE YOGA CLASS! with Naomi Young-Pickrell
Mats and props provided.