You will learn some fundamental tools to explore, re-ignite or replenish your understanding of this wonderful mental fitness training.
Your teacher Dan, is a Psychotherapist, Tibetan Buddhist and Emotional Intelligence lead that works throughout the UK, Europe and Australia. (for testimonials on him check out https://awareful.com.au/testimonials/)
Mindfulness awakens us to the joy of the present moment. In this 2-part workshop, Dan Ireland explains how to get started.
It’s not as hard as you think.
It offers you an opportunity to reflect, be more thoughtful, ultomately cultivating some much need space to be me rational and compassionate.
Join us on this 2 week exploration, and learn and experience mindfulness to help you concentrate better, relax deeply, replenish energy levels, balance and establish your own regular meditation practice. Mindfulness Fundamentals
Mindfulness awakens us to the joy of the present moment. In this 2-part workshop, Dan Ireland explains what meditation & mindfulness is and how to get started.
It’s not as hard as you think.
You don’t have to be religious. It offers you an opportunity to reflect, be more thoughtful, ultimately cultivating some much need space to be me rational and compassionate. Mindfulness Fundamentals
Meditation is a systematic and logical approach to understanding, calming and bringing some control to the mind and thoughts leading to realisation of who we truly are. Mindfulness Basics
#Kate Dan was excellent in providing a range of tools and techniques to be fully present and was very supportive when we discussed challenges we were experiencing with the formal practice. Dan was very welcoming, happy to be approached with questions and was accepting of us in our journey to being able to capture the moment.
Dan was amazing, I couldn’t think of anyway he could support the course attenders more. Dan was happy to provide the meditation solutions on a different platform when I stated I could not access drop box. I would (and already have) recommend this course to anyone wanting to develop their learning and experience in mindfulness.
#Jenny It gave me a great insight in to meditation and mindfulness and gave me a great start to build on whilst exploring meditation
He is calm, inspiring, explains his subject well in a way that is easy to follow and encourages self practice with handy hints, tips and tasks to follow at home. He made me feel at ease, motivated and calm
#Amanda – Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!
#Avril – Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life. Meditation Class Jersey
It has changed my way of thinking and now enjoy meditating every day
#Cristina – For me this course was life changing.He is an amazing teacher. I had very specific questions and he was very helpful . It was an amazing experience and I would definitely recommend.
#Catia – Dan is such a warm and calming human being. He made me feel at ease and very comfortable. He is a great teacher and would love to learn a lot more from him.
The course helped me extremely in my busy life. It brought back the importance that my time and presence is and how important it is to truly stop in our busy lives. I’m sleeping better and much calmer my stress and anxiety that comes with my job role has felt more manageable. Dan is amazing and will definitely continue with him.
For more info call me on 0404 227 433 or email email@example.com
For previous attendees of any of our courses/classes or talks / Teachers / Those working in care, please contact me before purchasing. Foundations in Meditation and Mindfulness