Mindfulness & Meditation for Healing & Connection

$155.00

“For anyone who is inspired to explore and understand the positive impact coherence can make on your life and all of those around you that matter the most”.
I created this course to offer practical, direct tools to cultivate these heart/mind centred skills. I’ve also found that when we practice in a context of healing and connection… the side effects include softening our mind, easing the negative self talk and empowering ourselves through compassion. In this Mindfulness & Meditation for Healing & Connection Course we will undertake this adventure together.
Your Teacher:

 

Dan Ireland is an international teacher in coherence, compassion, psychotherapist, mindfulness, meditation, among many other mental health focused areas. He is a practicing Tibetan Buddhist of 10+ years and has been teaching for 7 years throughout Australia, UK & Europe.
Location 
Unit 1 80 Dover Drive, Burleigh Heads 4220
Date

 

Tuesday 12th of October – 6 consecutive weeks (same time) – 6:15pm – 7:30pm (6 Spaces Available)
Description
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Mindfulness & Meditation for Healing & Connection – 6 Weeks

“Maybe we just need to learn how to lighten up a little and relax…”  Mindfulness & Meditation for Healing & Connection

The Mindfulness & Meditation for Healing & Connection Course will help discover new ways of relating to yourself and teach skills you can practice in your daily lives. Beginners Course on Coherence

HEALING does not always mean tears and emotions…

CONNECTION does not always mean hugging and hand holding…

The process doesn’t need to be an overwhelming sensational experience for truth in INNER healing work…

For thousands of years humans just like you have managed to STRENGTHEN their heart muscle, be more connected, explore the emotional body and over active mind with simple compassionate practices… Mindfulness & Meditation for Healing & Connection

My aim in creating this course is that you EMERGE with greater confidence and clarity about this set of ancient and now evidence based tools; your ability to utilise them, and about your own vast human potential for happiness, connection & healing.

What will we be covering?

  • Towards and away thinking
  • Mindful Compassion
  • Mindfulness and its role in healing
  • Informed Mindfulness
  • Among other key areas to start your journey into exploring healing & connection
Who is this course aimed at?
  • anyone, at all levels of experience (although some previous practice would be amazing)
  • anyone 18 years and over and interested in compassion
  • anyone simply wanting a gentle, relaxed experience.
  • anyone who may have tried different ‘styles’ of practice previously and didn’t like or benefit from the experience
  • anyone wanting an understanding of the fundamental and underlying principles of Mindfulness and Meditation for Healing and Connection
Location 
Unit 1 80 Dover Drive, Burleigh Heads 4220
Date
Tuesday 12th of October – 6 consecutive weeks (same time) – 6:15pm – 7:30pm (6 Spaces Available)
Cost
Tickets – $155
For more info please email dan@awareful.com.au
 
Thank you so much

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