Mental Fitness Training

Starting in August 11th will be a 6 week course on Mental Health training where we will explore evidence based practices.

– “A fitness course for the mind” Craig Johnson –

We will be exploring incredibly important topics like self compassion, acceptance and gratitude, but without any woo woo.

With over 11 years of practice, teaching for 5 years, 10’s of thousands of hours of investment both through daily practice and retreat, I am so excited to be bringing this simple and yet potentially life changing course for you.

Now anyone can teach Mindfulness and Meditation and Breathwork, there is no formal accreditation, although I have completed courses throughout the UK, Europe and Australia to ensure I meet the global standards (outside of being a monk).

Having delivered similar courses to over 17,000 people in the last 3 years around the globe, I have learnt how to deliver the content in enjoyable and bite sized packages, which I am sure you will appreciate.

Who is this online course aimed at:

• Any one looking to explore systematic mind training techniques like mindfulness and meditation. 
• Those looking at ways to be less stressed, sleep better, be better round your family and work, or just keen to understand it.

What will we be covering:

• What it is and isn’t, along the formal and informal practices.
• Using different types of anchors to stabilise our mind
• Defining Mental health and some psycho-education (and not the psycho crazy meaning ahahaha)
• Micro-techniques to help during the day;
• Emotion and thought management
• Acceptance, Gratitude and Compassion and the role they play.

When does it start:

11th of August (unless you are a company and we can roll it out when you would like) – 6:30pm – 7:30pm

Location:

Fradgely Hall, Burleigh Heads

Cost:

$110 per person