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$19.00
In this short course we will introduce the concept of compassion and the cultivation of self compassion. Introduction to Self Compassion
We will be using Meditation and Mindfulness techniques to develop self compassion and self acceptance. There will be practises to continue on your practise at home.
Research shows that the more we practice being kind and compassionate with ourselves, either using informal practices such as the Self-Compassion Break, or formal meditation practices such as Affectionate Breathing – the more we’ll increase the habit of self-compassion.
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In this short course we will introduce the concept of compassion and the cultivation of self compassion. Introduction to Self Compassion
We will be using Meditation and Mindfulness techniques to develop self compassion and self acceptance. There will be practises to continue on your practise at home.
Research shows that the more we practice being kind and compassionate with ourselves, either using informal practices such as the Self-Compassion Break, or formal meditation practices such as Affectionate Breathing – the more we’ll increase the habit of self-compassion.
Mindfulness Meditations (formal & informal)
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
Body Scan for Compassion, Breathing Compassion, Sitting with compassion, Yoga Nidra, & Loving Kindness Meditations
Get a greater understanding in a group format of some of the most amazing and engaging compassionate meditations completed daily, globally by millions.
The 3 essentials – Acceptance, Non-Judgement, Self Compassion
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