Beginners Mindfulness Retreat

$85.00

with Dan Ireland

This retreat is for those beginning, using apps or wanting to rejuvenate their practice in Mindfulness. The retreat has catered for those that believe they are not good at meditating too…
Setting over 3 and a half hours… we will explore key concepts like:
> What is it? And what it isn’t
> Concentration and the importance of a busy mind
> Breathwork, Embodiment and Sound meditations
> Building a practice at home
> Bringing the practice to life
It’s not as hard as you think.
You don’t have to be religious. It offers you an opportunity to reflect, be more thoughtful, ulitmately cultivating some much need space to be me rational and compassionate.
Mindfulness is a systematic and logical approach to better managing the busy-ness of our mind and thoughts
Where is it located?

Awareful Centre, Unit 1 80 Dover Drive, Burleigh Heads, 4220

Cost

$85

Date & Time:’

August 7th – 10am – 2:30pm (9 Spots Left) – light lunch provided

 

Description
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A retreat aimed at beginners looking to explore mindfulness

In today’s high stress, constantly changing reality, professional success and your own peace of mind are dependent on developing emotional resilience and coping skills. Your presentation or analytical skills may not be as important as your ability to control emotional reactivity, build solid connections with colleagues and develop your sense of self-inquiry for the long-term.

That’s why we have put together a retreat for those looking to explore mindfulness, meditation and self-compassion.

Your Teacher Dan Ireland is a Tibetan Buddhist, Psychotherapist and has various teacher qualifications in Mindfulness Based Approaches (like Breathworks and MBSR).

Your retreat will include:
  • Sessions that will explore the four pillars of mindfulness: Attention (Be Present), Resilience (Feel Connected), Meditation (Get Curious), and Compassion (The Key to it All).
  • Breathwork practices meant to ease our response to stress, nourish our muscles and recovery processes
  • Light Lunch (and loads of small breaks for reflection and stretches
When you have completed the retreat you will be able to reflect better on:
  • Reducing emotional reactivity
  • Improve relationships and communication
  • Gain self-awareness and reduce rumination
  • Increase focus and concentration
  • Explore your sense of purpose and stay motivated – even when times are hard
It is possible to develop greater resilience for the long-term, regardless of the ups and downs of life. 
Who can sign up?

We are thrilled to offer this course to anyone over 16

You will learn life long habits for well-being and skills to support a healthy mind in the workplace. (Note: if you are a teenager who is not yet 18, email dan@awareful.com.au to find out if you are eligible.)

Where is it located?

Awareful Centre, Unit 1 80 Dover Drive, Burleigh Heads, 4220

Cost

$85

Date & Time:’

August 7th – 10am – 2:30pm (9 Spots Left) – light lunch provided

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