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$6.00
Your motives for seeking out mindfulness training could be many; whether to reduce stress and anxiety, increase mental resilience, or improve mood and everyday feelings of happiness and many more… mindfulness is one of the most dramatically effective ways to achieve a positive impact on your mental health and wellbeing.
In this introductory class, a qualified teacher will guide you through simple meditation tools and techniques to demonstrate and explain what it is, why we do it, how it can help and how to build a rewarding meditation practice.
Location
Awareful Centre, Unit 1, 80 Dover Drive, Burleigh Heads.
Every Tuesday morning – 10:30am – 11:30am
Your motives for seeking out mindfulness training could be many; whether to reduce stress and anxiety, increase mental resilience, or improve mood and everyday feelings of happiness and many more… mindfulness is one of the most dramatically effective ways to achieve a positive impact on your mental health and wellbeing. Beginners Mindfulness & Meditation Sessions on the Gold Coast
In this introductory class, a qualified teacher will guide you through simple meditation tools and techniques to demonstrate and explain what it is, why we do it, how it can help and how to build a rewarding meditation practice.
Location
Awareful Centre, Unit 1, 80 Dover Drive, Burleigh Heads.
Every Tuesday morning – 10:30am – 11:30am
Cost
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