This 5 week program is for those keen on exploring Mind Training Techniques to better manager our mental health and perform at our peak. 

For Managing Stress, Anxiety and Peak Performance is a meticulously crafted program designed to enhance  well-being and engagement, and equip participants with the tools to help address stress, anxiety, potentially burn out and peak performance.

Your training will include:

• 5-week focused workshops featuring 75 minute sessions each week with International Facilitator and Founder of Awareful, Mindful Gold Coast and The GFTC, Dan Ireland.
• Sessions that will explore the four pillars of a healthy mind: Attention (Be Present), Resilience (Feel Connected), Insight (Get Curious), and Compassion (The Key to it All).
• Opportunities to connect with your fellow students, access to hundreds of hours of meditations and videos to support your practice
• Opportunity for extra one-on-one coaching sessions at a reduced rate ($70 for up to an hour).

This 5 week program is for anyone at any experience level that wants to explore how mindfulness and mind training tools can positively affect ADD, ADHD and Over thinking. 

As a fellow ADHDer, I see it more as a superpower than a hindrance, if managed effectively.

Mindfulness can address many of ADHD’s difficulties by teaching one to focus and monitor attention, learn emotion-regulation skills, and develop self-acceptance and self-compassion.

Your training will include:

• 5-week focused workshops featuring 75 minute sessions each week with International Facilitator and Founder of Awareful, Mindful Gold Coast and The GFTC, Dan Ireland.
• Opportunities to connect with your fellow students, access to hundreds of hours of meditations and videos to support your practice
• Opportunity for extra one-on-one coaching sessions.

“I didn’t realise I could do that”.     Craig Fitzgibbon