Mindful Business

Resilience, Engagement, Emotional Intelligence, Calmness under pressure & creativity: Mental Health Focused Opportunities for your Workplace

What Can We Offer
Your Company or
Well-Being Initiatives in supporting Mental Health in the workplace?

Bespoke Talks and Classes to fit around your companies Budget.

Mindful Business

MENTAL HEALTH FOCUSED TALKS & WORKSHOPS

45mins - 1 hour

Bespoke Talks/Workshops

Fit to your budget
What would be covered on the talks/workshops?
  • What is Mindfulness? How to apply it to work and home
  • Mental Health and what it represents2 Short Mindful Meditations
  • How to use Mindfulness and Meditation to manage your stress
  • Applying Emotional Intelligence in the Office (and wht emotional intelligence is) 
  • Happy Staff = Happy Customer = Happy Leaders – The Happiness Trap

STRESS MANAGEMENT WORKSHOPS

2 -4 hours

Bespoke Talks/Workshops

Fit to your budget
 
  • What is the stress response?
  • How do our bodies respond to stress?
  • Recognising your stress response
  • Techniques to start managing our stress response
  • Introducing the Ripple Effect & Change
  • Acknowledge, Accept & Choice

EMOTIONAL INTELLIGENCE

2 - 3 hour workshops
•What is Emotional Intelligence
•Self Awareness in stressful situations
•Mindfulness
•Self Regulation
•Social Connection
•Motivation
•Social Awareness and Emotional Intelligence
•Techniques and tools to better connect with colleagues (and anyone)

INTRODUCTION TO MINDFULNESS COURSES

4 x GROUP 40 min Classes
4 weeks of mindfulness classes over the lunchbreak or after work
We deliver in house mindfulness short courses aimed at allowing your staff to explore this simple yet effective practise. 

RECENT BUSINESS WELLBEING TESTIMONIALS

This was the third time we booked Dan and Awareful to deliver an inhouse mental health focused course. 

Dan is a really gifted speaker and teacher, and he has a natural ability to discuss very difficult topics on mental health in a simple, enjoyable and often humorus way. Feedback received from the staff was that he also explained the concept of mindfulness and meditation with a very experieniential and transparent outlook. Both I and my colleagues have a much clearer understanding of both mindulness and meditation and feel I have learnt so many simple tools to help me practice more regularly and manage my mental health. 

Thank you, your words and wisdom have been invaluable for me and all the staff that have taken your courses and workshops.

Jane Harbon
Attorney Generals Office

“The whole team would like to extend their sincere gratitude to Dan. The courses are brilliant and converted even the most sceptical to the incredible benefits of emotional intelligence.

We highly recommend Dan and his lunch and learn sessions to anyone that wants to improve their focus and concentration, manage stress and increase energy levels!”

Nick Lawler
David Mitchell
Operations Director

We brought in Dan and Awareful to help us in delivering on our wellbeing targets through some quite significant change.

Dan helped bring some much needed peace through some really practical lessons. Both myself and the staff particularly liked the Agile Thinking, Attentional Intelligence and the weekly sessions on Mindfulness.

I couldn’t recommend Dan enough for any wellbeing strategies your company has to offer.

Julie Stimson
Head of Customer Experience

Businesses focused on Mental Health which we are so very proud to be working with

ARE YOU LOOKING AT A MINDFULNESS PROGRAM WITH QUANTIFIABLE RESULTS?

WOULD YOU LIKE A LUNCHTIME COURSE FOR YOUR EMPLOYEES?

INTERESTED IN THE BENEFITS OF A REGULAR MINDFULNESS PRACTICE?

For more information or a meeting please get in touch;