It has to be one of my all time favourite Poems . So much relevance! Rumi – The Guest House This being human is a guest house. Rumi – The Guest House Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...Read More

Hello and welcome, Please take a few minutes to watch the attached video, and I look forward to speaking to you again on Monday. Please, just as a reminder, email me confirmation you received the email. With much mindfulness DanRead More

What I have learned about Mindfulness… Recently I was asked to put together a short video on Mindfulness, whilst I had my own understanding on what mindfulness is, I wanted to research what some of the leading experts, aside from Jon Kabat-Zinn, had to say about this incredible practise and get their views on what...Read More

6 MINDFULNESS EXERCISES TO HELP WITH YOUR BUSY-NESS One of the biggest hurdles new practitioners face is the busy-ness of life. We all have the most wonderful intentions when we start out, we just forget that life at the moment is already pretty full…. Mingyur Rinpoche in his Youtube clip on Meditation highlights that we...Read More

Children dream of being superheroes and saving those in need of help. Eleven-year-old Liang Yaoyi from South China’s Guangdong Province was actually able to make an incredible difference and be a hero for others. He had been fighting brain cancer since he was 9, and surgeries and treatments were not able to eliminate the tumor....Read More

Kensho from Aaron Paradox If you haven’t seen this yet, please spend a few moments watching and more importantly listening to Alan Watts and his beautiful piece of Dharma. Kensho from Aaron Paradox “If you waken from this illusion and you realise that self implies other, and death implies life you can feel yourself, not as...Read More

FALLING INTO THE MEDICATION TRAP? Over the last 3 months I have had more and more past attendees come and sit for some 1 to 1 time to undertsand a little bit more about what is going on with their practise and their inability to work with anxiety and stress as they had been able to...Read More

So, today is the day… #RandomActOfKindnessDay What will you choose to do as your Random Act of Kindess? It doesn’t have to be massive, it can be as small as picking up someone elses rubbish for them, the important thing is to do it with compassion rather than resentment. A Few Quotes of Kindness: “Kindness...Read More

  The Songs from our Workshop are available on YouTube, enjoy:Read More

Wonderful Collaboration of Local Talent (Free eBook)  Please click the picture below It was an absolute privilege to be asked to put some thoughts together on an eBook to help people achieve their Health & Well Being goals in 2017.Wonderful Collaboration of Local Talent (Free eBook) The following was taken from the prelude/intro from an...Read More