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WORKSHOPS & TALKS

WORKSHOPS & TALKS Jersey mindfulness meditation

Whats coming up...

Advancing
Mindfulness (WORKSHOP)

Started Mindfulness, and keen to explore its application further?

This workshop is aimed as an introduction to anyone that is looking to further explore this incredible practice. 

Who is this workshop aimed at?

> Those building a regular practice

> Those looking at deepening their understanding

> Anyone really…. 😀 

What will be covered?

> Discussion on the definition supporting both Mindfulness and Meditation and recognising its continuation beyond the non-judgemental approach to present moment experience

> Exploring the heart, the space found around the breath and moving towards the observer and awareness 

> We will be exploring some awareness practices

> Questions and Answer time

How much?

$5

 

Learn More

Mindfulness for Men

MINDFULNESS & MEDITATION SEEMS TO BE LEADING A REVOLUTION IN THE WAY WE LOOK AT OUR THOUGHTS, AND HOW WE ASSOCIATE THESE THOUGHTS WITH THE WORLD THAT IS WITHIN US AND AROUND US. WE PRACTICE FOR A WIDE RANGE OF REASONS, WITH NEW RESEARCH RELEASED DAILY SHOWING ITS IMPACT IN ALLEVIATING STRESS AND ANXIETY, MANAGE PAIN, AND SLEEPLESSNESS AMONG MANY OTHERS.
However, it isn’t limited to sufferers of this nature. People who are in good health use mindfulness to enhance their happiness and health, kindle their creativity, build their resilience, and improve how they communicate with others.
 
Mindfulness feeds your courage and your curiosity, making you more willing to try new things or fresh approaches without the overblown fear of failure looming over you.
 
Over the 1 hour workshop entitled ‘Mindfulness for Men’ we will be:
> investigating this incredible practise,
> looking at what it is and what it isn’t,
> the science supporting it,
> as well as a couple of mindful meditations and practises to continue on during your day.
Cost

$5

Learn More

Attendee Feedback

  • “Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!”

    “
    Amanda

  • The talk tonight was amazing, thank you so much Daniel Ireland. My friends and I felt so positive and upbeat when we left and we are all really excited to go out and learn more about this practice. The talk was the perfect balance of being genuine and heartfelt yet backed up with fact and science. My friends and I all loved it. I can’t wait to start the 5 week mindfulness course next week. Thanks again

    “
    Sophie

  • Thank you so much for your amazing talk

    “
    Sally

  • I was going to thank you for such a wonderful talk last night. Not only was it so honest and inspiring but refreshing to hear you be open about your struggles and how you’ve overcome these…

    “
    Vida

  • Thank you so much for your time yesterday, I found the talk so informative and have taken a lot away. We all had the best night’s sleep we’ve had in ages!

    “
    Jennifer

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