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Rethinking stress workshop

$55.00

“This workshop needs to be for everyone at all levels” – Mandy L

Having rolled this workshop out to 1700+ local managers and employess in Jersey, I want to offer it now to anyone who is available.

Lunch and Workbook included (as well as links to practises covered)

Workshop now closed for bookings thank you.

New Dates to be published soon – please email me for further information – dan@awareful.co.uk

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Rethinking Stress Workshop – 4 hours

•What is the stress response?
•How do our bodies respond to stress?
•Stress and life (Yorkes Dotson Curve)
•Looking for the symptoms & better understanding the false activations
•All the science and evidence around Stress and Anxiety
•What we can do with stress that helps build resilience
•Techniques to help minimise our stress response
•Acknowledge & Acceptance – Keys to resilience in change
•Rethink Stress
Accredited Teacher, Dan Ireland will be holding the workshopree Meditation Class Jersey
 
The Classes will be held in St Helier on Sunday Morning – Location TBC although looking likely it wil be the Pomme Dor 
Concessions are available – please email me

 

Location
TBC – although Pomme Dor is looking Likely
Time & Date
Sunday 18th of November – 10:30am – 2:30pm

For more info call me on 07797787389 or email dan@awareful.co.uk

 

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