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“For years, I couldn’t understand why anxiety and depression wouldn’t heal like any other injury. I kept pushing, kept hiding, but nothing changed.
Eventually, I stopped trying to fix it and started listening.
That’s when I saw what was underneath. The pressure to always be better. The belief that I wasn’t enough. The noise from society, media, and my own choices had shaped how I saw myself.
I used to think I was the only one. That if I just smiled through the pain and worked harder, it would pass.
It didn’t.
What helped wasn’t force. It was stillness. Self-love. Compassion. And the realisation that healing isn’t about becoming someone new. It’s about remembering who you already are.
We’re not broken. Just a little lost. But we can find our way back with presence, kindness, and connection.
That’s what I share now. Because I’ve lived it.”
“
I spent years at peak physical fitness—Representing my State and Country in sprint kayaking and surf lifesaving, while battling crippling anxiety and depression. Nothing seemed to help. Meditation and mindfulness didn’t just ease the pain, they transformed me. They showed me that the narrative in my head wasn’t my truth.
Now, I bring those same practices into everyday life, helping people unlock calm, clarity, and compassion through mindfulness and psychotherapeutic tools.
What I do:
Teach simple, everyday mindfulness techniques that help manage stress, anxiety, sleep, exams, pain or overwhelm
Combine evidence-based methods (Human Givens therapy, emotional intelligence) with empathy and real-world experience
Run online and in-person courses in Jersey, the UK, and Gold Coast—like Feeling Lighter, Come Home to Yourself, Calm Is a Practice, and Project Stillness
Why I care:
I know how dark it feels when your mind feels like the enemy. I teach from lived experience, not theory. To me, silence isn’t just quiet, it’s connection. Meditation isn’t “woo”, it’s self‑regulation, presence, and peace.
Credentials:
I’m accredited by Breathworks, British School of Meditation (Distinction), the Human Givens Institute, and have studied deeply with Buddhist teachers like Reggie Ray and Mingyur Rinpoche
