Do you struggle with the medational part of meditating. Trying to create something or experience something and get left feeling like a failure… In the nicest possible sense, that sense being that it is amazing that you are trying it, you are doing it all wrong. Dan from Awareful (UK & Australia) will lead you...Read More

If within the depth of our own despair we realise the truth of the reality we have created, then that travel, that solitude has been worth every moment… In every step, hope is there.Read More

Welcome… Cultivating Mindfulness & Lengthening our Practise   Creating some space, gives us a chance to think. We breathe, we notice, we remain in ‘the now’; and within this space, wisdom arises. If we can move our decision making process from a heightened state of flight, fight or freeze, to that of more relxed more calm,...Read More