For Managing Stress, Anxiety & Peak Performance

For Managing Stress, Anxiety & Peak Performance – 5 Week Course

This 5 week program is for those keen on exploring Mind Training Techniques to better manager our mental health and perform at our peak at work and home. For Managing Stress, Anxiety & Peak Performance

For Managing Stress, Anxiety and Peak Performance is a meticulously crafted program designed to enhance  well-being and engagement, and equip participants with the tools to help address stress, anxiety, potentially burn out and peak performance.

Your training will include:

• 5-week focused workshops featuring 75 minute sessions each week with International Facilitator and Founder of Awareful, Mindful Gold Coast and The GFTC, Dan Ireland.
• Sessions that will explore the four pillars of a healthy mind: Attention (Be Present), Resilience (Feel Connected), Insight (Get Curious), and Compassion (The Key to it All).
• Opportunities to connect with your fellow students, access to hundreds of hours of meditations and videos to support your practice
• Opportunity for extra one-on-one coaching sessions at a reduced rate ($70 for up to an hour)

Internationally accredited trainer, Daniel Ireland, will gradually guide you through a wide range of different tools and techniques.For Managing Stress, Anxiety & Peak Performance

Researchers from Johns Hopkins University sifted through over 18,000 studies and concluded that its best use was for anxiety, depression, and pain management.

As part of the course you will be given links and scripts to continue on the practising at home as well as a group page for weekly hints tips and advice from the teacher.For Managing Stress, Anxiety & Peak Performance

What Experience do I need?

None whatsoever – whether you have tried it before or completely new to any mind training practices, you will find the course simple, enjoyable and practical.

 

We will discuss the week that has gone, what meditations you have used, what worked, and what didn’t.

By the end of the course, you will feel more confident in evidence based tools and techniques for managing stress and anxiety.

You will be required to do some home practice, so come prepared : ) Mindful Path through Stress and Anxiety

Location

TBC

Time & Date

NEXT AVAILABLE COURSE –  Friday February 2nd – 10am – (15 Places available)

There is a similar course – An Introduction in Mindfulness and Meditation called Foundations which still has a couple of places left on the 18th of January – PLEASE CLICK HERE FOR MORE INFO

Monday 15th January 2018 (Course Full Thank you)

Monday 30th October at 6pm(Course Full Thank you)

Monday 11th September at 6pm  (Course Full Thank you)

Thursday 1st of June at 7:15pm (Course Full Thank you)

Thursday 9th March at 7:15pm (Course Full Thank you)

 

Mindful Path through Stress and Anxiety

There is nothing more important than previous course attendees:

#Kate Dan was excellent in providing a range of tools and techniques to be fully present and was very supportive when we discussed challenges we were experiencing with the formal practice. Dan was very welcoming, happy to be approached with questions and was accepting of us in our journey to being able to capture the moment.

Dan was amazing, I couldn’t think of anyway he could support the course attenders more. Dan was happy to provide the meditation solutions on a different platform when I stated I could not access drop box. I would (and already have) recommend this course to anyone wanting to develop their learning and experience in mindfulness.

#Jenny It gave me a great insight in to meditation and mindfulness and gave me a great start to build on whilst exploring meditation

He is calm, inspiring, explains his subject well in a way that is easy to follow and encourages self practice with handy hints, tips and tasks to follow at home. He made me feel at ease, motivated and calm

#Amanda – Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!

#Avril – Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life.

It has changed my way of thinking and now enjoy meditating every day

#Cristina – For me this course was life changing.He is an amazing teacher. I had very specific questions and he was very helpful . It was an amazing experience and I would definitely recommend.

#Catia – Dan is such a warm and calming human being. He made me feel at ease and very comfortable. He is a great teacher and would love to learn a lot more from him.

The course helped me extremely in my busy life. It brought back the importance that my time and presence is and how important it is to truly stop in our busy lives. I’m sleeping better and much calmer my stress and anxiety that comes with my job role has felt more manageable. Dan is amazing and will definitely continue with him.

For more info call me on 0404227433 or email dan@awareful.com.au

For previous attendees of any of our courses/classes or talks / Teachers / Those working in care, please contact me before purchasing. A mindful Path through stress an anxiety morning class

If you are booking 2+ people together please use the code: together$5 at checkout for a discount for each person.

Other new attendees

$50 for the 5 weeks