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$80.00
(Suitable for all levels of experience)
Is your mind constantly racing, even when you’re exhausted?
Do you carry guilt for resting or saying no?
Have you achieved so much… and still feel heavy inside?
Healing begins when self-love replaces self-judgment.
If you are unable to afford the $80 please email the course facilitator, Dan Ireland at dan@awareful.com.au for a reduced course fee.
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You’ve spent your life holding it together. Feeling Lighter
For your family. For your work. For everyone else.
“Feeling Lighter” is a 5-week mindfulness course for busy, intelligent women who want to drop the emotional weight — not by numbing or fixing — but by learning to befriend their inner world with compassion and clarity.
Anyone who:
Are tired of burnout cycles and always putting themselves last
Want a grounded way to build mindfulness into their everyday lives
Are curious about emotional healing but don’t want fluff
Crave more space, self-trust and peace — but don’t know where to start
No meditation experience necessary. Just a willingness to show up for yourself, gently.
| Week | Theme | Focus |
|---|---|---|
| 1 | The Weight We Carry | Identifying emotional and mental patterns that add unnecessary weight. Building awareness without judgment. |
| 2 | Self-Compassion Isn’t Soft | Rewiring your inner dialogue. Practicing fierce self-kindness. |
| 3 | Stillness Isn’t Silence | Learning to find calm in motion. Breath, body and boundaries. |
| 4 | Let Go Without Losing Yourself | Processing stuck emotion and outdated narratives. Letting go, wisely. |
| 5 | A Lighter Way Forward | Crafting your personal “Lighter” plan. Embedding daily practices to support continued lightness. |
What will you receive?
5 x 75-min guided sessions
Private journal reflections
Gentle weekly practices
Safe, supportive small group
A lighter, more present you.
You want to make a difference, you know you need something to change, you want to form a new and positive habit, so take your time, invest in yourself, give it some attention. We so easily spend money on quick fixes but rarely do we truly invest in ourselves. Practice makes a practice!
Let me support you. This isn’t a case of buying a course and sitting there trying to read up and understand it on your own. I will be with you every step of the way. We will practice. We will enjoy the process together.
October – Location TBC
#Kate Dan was excellent in providing a range of tools and techniques to be fully present and was very supportive when we discussed challenges we were experiencing with the formal practice. Dan was very welcoming, happy to be approached with questions and was accepting of us in our journey to being able to capture the moment.
Dan was amazing, I couldn’t think of anyway he could support the course attenders more. Dan was happy to provide the meditation solutions on a different platform when I stated I could not access drop box. I would (and already have) recommend this course to anyone wanting to develop their learning and experience in mindfulness.
#Jenny It gave me a great insight in to meditation and mindfulness and gave me a great start to build on whilst exploring meditation
He is calm, inspiring, explains his subject well in a way that is easy to follow and encourages self practice with handy hints, tips and tasks to follow at home. He made me feel at ease, motivated and calm
#Amanda – Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!
#Avril – Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life.
It has changed my way of thinking and now enjoy meditating every day
#Cristina – For me this course was life changing.He is an amazing teacher. I had very specific questions and he was very helpful . It was an amazing experience and I would definitely recommend.
#Catia – Dan is such a warm and calming human being. He made me feel at ease and very comfortable. He is a great teacher and would love to learn a lot more from him.
The course helped me extremely in my busy life. It brought back the importance that my time and presence is and how important it is to truly stop in our busy lives. I’m sleeping better and much calmer my stress and anxiety that comes with my job role has felt more manageable. Dan is amazing and will definitely continue with him. Feeling Lighter
For more info call me on 0404227433 or email dan@awareful.com.au
For previous attendees of any of our courses/classes or talks / Teachers / Those working in care, please contact me before purchasing.
If you are booking 2+ people together please use the code: together$5 at checkout for a discount for each person.
Other new attendees
$80 for the 5 weeks
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