Pilates Courses

Pilates Courses, Talks, Retreats & Workshops on the Gold Coast

Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses

Mindful Living

Mindful Living is a brand new course, it will be an exploration of the many differing arms of mindfulness, from eating to self compassion.
4 Week Exploration – $70

Compassionate Living

“For anyone who is inspired to have more compassion, understanding and harmony in their lives and in our world”
This course will help feed your courage and curiosity through compassionate practices. 
4 Week Exploration – $70

Discounts Available for Low Income Earners and Care Workers

Awareful Yoga with Naomi

Every Wednesday Morning at the Centre

9:30am – 11am



Mindfulness Fundamentals

“Fitness training for the mind”

Evidence Based Techniques

International Trainer in Mindfulness, Psychotherapy, Emotional Intelligence, Sports Therapy & Compassion Based Therapies

2 Weeks (Tuesday evenings)


A Mindful Path through Stress & Anxiety

Come and explore how Mindfulness and Meditation is making a real difference to people struggling with stress and anxiety.


Project Stillness

This course is aimed at people who have a regular practice and exploring the depth of meditation and meditative practices. 

Some of the terminology we will be using may seem confusing for beginners.

4 Week Deep Dive – $70

Mindfulness for Anxiety & Stress - 8 Weeks

New Course Starting 27th of April 2021 – Based on the Internationally Regarded Breathworks MFS course

The courses are Internationally Recognised and form part of the BAMBA Mindfulness Teacher Training Organisations.


Is your Company thinking of Bringing Mindfulness in the Office?

Just some of the companies that trusted AWAREFUL to successfully delivered workshops on Mental Health

Why practise mindfulness?

Where else can you find Awareful?

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