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Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses
This course is a call inward for anyone who’s accomplished much, but feels a quiet distance from her own inner world.
This 5-week experience offers reflection without fluff, growth without guilt, and structure without overwhelm. Through guided prompts, gentle mindset tools, and real conversation, you’ll begin rebuilding your relationship with the most important person in your life—you.
No meditation experience required. Just a willingness to finally listen in.
5 Weeks, Starting June ’25. (Course Full Thank you)
This course is for anyone who see’s themselves as an overthinker.
Built on neuroscience-backed tools and real-life application, Calm Is a Practice equips you with the micro-skills to regulate your nervous system, stay present under pressure, and protect your energy.
In five weeks, you’ll start building a calmer inner baseline—not for performance’s sake, but for your own peace.
Perfect for anyone navigating leadership, caregiving, change, or just the ongoing demands of modern life.
This is mindfulness for the mind that never really slows down. For the person who’s been resilient too long.
Feeling Lighter is a 5-week experience that helps you let go of the mental weight you’ve been carrying—without asking you to become someone you’re not.
Simple tools. Honest conversation. Practical relief.
It’s time to stop managing your mind like a crisis, and start tending to it like something sacred.
