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Mindfulness

Welcome to Mindset Training
Session 8

Please watch
the video

What will we be covering:

– what role does mindfulness play in mental health
– what is mental health
– building our resources
Introducing:

Mindset Training Practice - Embodiment Practice

I am here to help throughout.

Please do not forget

THIS TOO SHALL PASS

PLEASE DO NOT FORGET TO COMMUNICATE HOW YOU FEEL

TOGETHER WE ARE STRONGER

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