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DAN IRELAND
WHY PRACTISE MINDFULNESS?
MEDITATIONS
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MINDFULNESS & MEDITATION COURSES
MINDFUL ATHLETE
MINDSET BASED ATHLETE PROGRAM
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BREATHWORKS TESTIMONIALS
AWAREFUL KIDS
WORKSHOPS & TALKS
BUSINESS WELLBEING
TESTIMONIALS
CONTACT US
LOCATIONS
PRIVACY STATEMENT
Home
DAN IRELAND
WHY PRACTISE MINDFULNESS?
MEDITATIONS
BLOG
SHOP
UPCOMING COURSES
MINDFULNESS & MEDITATION COURSES
MINDFUL ATHLETE
MINDSET BASED ATHLETE PROGRAM
BREATHWORKS COURSES
BREATHWORKS TESTIMONIALS
AWAREFUL KIDS
WORKSHOPS & TALKS
BUSINESS WELLBEING
TESTIMONIALS
CONTACT US
LOCATIONS
PRIVACY STATEMENT
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Mindfulness
Welcome to Mindset Training
Session 4
Please watch
the video
What will we be covering:
– What is Informal Practice
– Whats is Formal Practice
– Why should we use them?
Please Keep Going with the:
Mindset Training Practice (11 minutes - Simple Breathing)
I am here to help throughout.
Please do not forget
THIS TOO SHALL PASS
PLEASE DO NOT FORGET TO COMMUNICATE HOW YOU FEEL
TOGETHER WE ARE STRONGER
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