Mindfulness

Welcome to Mindset Training
Session 12

Please watch
the video

What will we be covering:

– what is social connection?
– why is it important?
– increasing the fun in our lives

 

HERE IS THE LINK TO SOME OF THE RESEARCH SUPPORTING SOCIAL CONNECTION:

http://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/

Introducing:

Mindset Training Practice - Embodiment (11mins)

I am here to help throughout.

Please do not forget

THIS TOO SHALL PASS

PLEASE DO NOT FORGET TO COMMUNICATE HOW YOU FEEL

TOGETHER WE ARE STRONGER