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Mindfulness

Welcome to Mindset Training
Session 10

Please watch
the video

What will we be covering:

– the limbic system
– part of our fear response system
– how mindfulness helps
Introducing:

Mindset Training Practice - A Practice for a Moment of Suffering

I am here to help throughout.

Please do not forget

THIS TOO SHALL PASS

PLEASE DO NOT FORGET TO COMMUNICATE HOW YOU FEEL

TOGETHER WE ARE STRONGER

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