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Mindfulness

Welcome to Mindset Training

Welcome
Such a Privilege to
have you with me on this journey...

6 weeks
12 sessions
Up to 2 videos per week
2 Live Meditations
Teacher on hand throughout

Please watch
the video

What will we be covering:

 

  1. What it is and isn’t, along the formal and informal practices.
  2. Using different types of anchors to stabilise our mind
  3. Defining Mental health and some psycho-education (and not the psycho crazy meaning ahahaha)
  4. Micro-techniques to help during the day;
  5. Mindfulness and Thoughts
  6. Acceptance, Gratitude and Compassion and the role they play.

THIS TOO SHALL PASS

PLEASE DO NOT FORGET TO COMMUNICATE HOW YOU FEEL

TOGETHER WE ARE STRONGER

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