0404227433 Monday - Friday 2pm - 8pm 9 Earle Court, Tallai, 4213
Transforming Anxiety/Managing Fear What is Meditation?

Week 1 Session 1

Welcome
Such a Privilege to
have you with me on this journey...

4 weeks
8 sessions
2 videos per week
5 Mind Training Practices
4 Micro-techniques

Please watch
the video for
this weeks insights:

What is Meditation?

Defining Meditation:

This week is a short little talk and short practice just to get us moving…

So…. Defining Meditation… just a brief outline for you… Let’s move away from the word meditation and start using mind training or systematic training of the mind…

Meditation makes you feel like sometimes as a chore… whereas it really is to be loved and practiced to help understand how we are thinking and feeling about our current (or pervious) environment. 

With the mind training we are purposely or consciously guiding our attention back onto the breath… this is known as Calm Abiding… it allows the mind to be more flexible, more pliable. 

With that flexibility it help us to contemplate on our current reality… begin to become more intimate with these emotions… “we fear them less” as much loved teacher Pema Chodron says…

Enjoy the video and the short breathing practice and see you in session 2.

 
Big love

Dan

SHORT PRACTICE/BEGINNERS PRACTICE

Please click the picture for todays formal mind training practice... 👈

LONGER PRACTICE/FOR THOSE WITH A REGULAR PRACTICE

Please click the picture for todays formal mind training practice... 👉

My email address is dan@awareful.com.au, and I will respond to all emails within 12 hours (purely due to time zone differences).

Please do not forget I am here to help you throughout.

THIS TOO SHALL PASS

PLEASE DO NOT FORGET TO COMMUNICATE HOW YOU FEEL

TOGETHER WE ARE STRONGER