Our mind will continue to tell you things like…. You are not doing enough, you are not practicing enough, you are not worth enough, you are not good enough, you are out of control, you, you you…..

It will go on and on….

Love trumps all… we can smile at these thoughts, even thank them… not because they are right… only because they are an opportunity… an opportunity to connect with these doubts and set them free…

We can only do this with love…

Martin Luther Kings quote, love is the only force capable of transforming an enemy into a friend…