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Transforming Anxiety/Managing Fear What can we do to help through this time?

Week 3 Session 5

Welcome
Such a Privilege to
have you with me on this journey...

4 weeks
8 sessions
2 videos per week
5 Mind Training Practices
4 Micro-techniques

Please watch
the video for
this weeks insights:

What can we do to help through this time...

2 Videos again This Week

So with the principles of meditation… if you remember back in session one… where we defined mindfulness… this becoming familiar with…

Becoming aware, awake, alive to how we are feeling, and acting… we are becoming intimate with how we are feeling and working with that

Lets practice together ... 👈

My email address is dan@awareful.com.au, and I will respond to all emails within 12 hours (purely due to time zone differences).

Please do not forget I am here to help you throughout.

THIS TOO SHALL PASS

PLEASE DO NOT FORGET TO COMMUNICATE HOW YOU FEEL

TOGETHER WE ARE STRONGER

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