Micro-Techniques That we can use during the day

Week 2 Session 3 (a)

Welcome
Such a Privilege to
have you with me on this journey...

4 weeks
8 sessions
2 videos per week
5 Mind Training Practices
4 Micro-techniques

Please watch
the video for
this weeks insights:

Mico-Techniques

There will be another video later this week on a couple of alternative micro techniques.

You may find that these don’t work at first attempt… this is normal

If I asked you to speak fluent Chinese after one session that would be pretty hard to do too…

So what you have to do is practice.

You are learning a totally different language… this one is laced with compassion. 

Please never forget I am here to help!

Have a wonderful day

Please click the picture for a breathing practice... 👈

Please click the picture for a longer practice (17mins) ...👉

Developing our presence
If you would like an even longer practice, please email me.
My email address is dan@awareful.com.au, and I will respond to all emails within 12 hours (purely due to time zone differences).

Please do not forget I am here to help you throughout.

THIS TOO SHALL PASS

PLEASE DO NOT FORGET TO COMMUNICATE HOW YOU FEEL

TOGETHER WE ARE STRONGER