0404227433 Monday - Friday 2pm - 8pm 9 Earle Court, Tallai, 4213
Transforming Anxiety/Managing Fear What is Meditation?

Week 1 Session 2

Welcome
Such a Privilege to
have you with me on this journey...

4 weeks
8 sessions
2 videos per week
5 Mind Training Practices
4 Micro-techniques

Please watch
the video for
this weeks insights:

Psycho- Education

2 Videos This Week

Don’t forget to keep up your practices.

Please remember to go easy on yourself with everything you are doing.

The 7/11 you can do for as long as you want. 

You can do it when ever you would like, Some people even just use it to get to sleep.

Have a wonderful rest of your day!

Please click the picture for the 7/11 breathing practice... 👈

My email address is dan@awareful.com.au, and I will respond to all emails within 12 hours (purely due to time zone differences).

Please do not forget I am here to help you throughout.

THIS TOO SHALL PASS

PLEASE DO NOT FORGET TO COMMUNICATE HOW YOU FEEL

TOGETHER WE ARE STRONGER