CULTIVATING COMPASSION PRACTICES | Awareful

CULTIVATING COMPASSION

FORMAL AND INFORMAL PRACTICES

Please choose any of the meditations from Dan Ireland below, accessible through Youtube. cultivating compassion practices

Session 5 - From Thoughts to Experiences

5 Senses Practice - 3 mins

Rest & Rise (16 mins)

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Rest & Rise (30 mins)

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Session 4 - From Sound to Thoughts

Thinking just thinking

3 steps to thinking

Session 3 - From Body to Sound

5 Senses

Sound Meditation (10mins)

Sound Meditation (20 mins)

Session 2 - From Breath to Body

Sensation to Sensation (5 mins)

Sensation to Sensation (relaxation focused)

Sensation to Sensation (longer version)

Session 1 - The Breath

Breathing Meditation (shorter version)

Breathing Meditation (longer version)

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