I had the wonderful opportunity of being able to see Ruby Wax (thank you Phil) at her best on Tuesday night, and it was incredibly interesting to hear her take on being Frazzled and Mindfulness. I love her ability to take what often is seen as a verious serious subject and throw some much needed...Read More

FALLING INTO THE MEDICATION TRAP? Over the last 3 months I have had more and more past attendees come and sit for some 1 to 1 time to undertsand a little bit more about what is going on with their practise and their inability to work with anxiety and stress as they had been able to...Read More

So, today is the day… #RandomActOfKindnessDay What will you choose to do as your Random Act of Kindess? It doesn’t have to be massive, it can be as small as picking up someone elses rubbish for them, the important thing is to do it with compassion rather than resentment. A Few Quotes of Kindness: “Kindness...Read More