Name: Breathworks Mindfulness for Stress
SKU: 3602
Price: 270.00 AUD
Availability: InStock

Do you suffer from stress and the suffering associated with stress? Breathworks Mindfulness for Stress

Breathworks teaches mindfulness and compassion to help improve your quality of life. Join the thousands of other people around the world who have discovered the power of mindfulness and compassion in dealing with the stresses of daily life. On this course you will learn how:

Breath and body awareness can support you to bring compassion to your experience of stress
Mindful movements can help calm body and mind, and establish greater awareness
Mindfulness can help you to see more clearly your habits and patterns that can lead to more stress, so you can begin to make different choices
Mindfulness and compassion can radically change your experience of stress
The simple pleasures of life can bring you joy, even in the midst of suffering
Compassion towards yourself and others can help reduce isolation and support deeper connection to the common human experience of suffering
Mindfulness and compassion can help you in choosing to respond, rather than react

Who is the course for?

These courses are suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside your control. Also for those who want to learn strategies to deal with the general complexity and pace of modern life.

Breathworks Mindfulness for Stress

An eight week course for learning strategies and approaches within a supportive and friendly group setting with a qualified Breathworks Mindfulness Teacher Dan Ireland.

The course includes:

Four key meditational practices:

body scan
breath meditataion
mindful movement
kindness meditation

Mindfulness in daily life which includes a number of small things (micro-practices!) that reduce stress while going about your daily activities. New ideas and ways of looking at problems that can transform the way you experience your life’s challenges. Breathworks Mindfulness for Stress

Testimonials

For more info please email dan@awareful.co.uk or info on him as a teacher check out testimonials by clicking here

“I am finally realising that my thoughts are just thoughts, and that I do have a choice. I don’t always exercise it, but it’s always an option!”

“I think (the course) was very well designed – balance of theory and practice, an extremely insightful and caring teacher who has been very inspiring, plenty of help and guidance.” Breathworks Mindfulness for Stress

“Excellent Course overall, very worthwhile – it can change your life (for the better) with practice!”

“Very enlightening course. Simple to understand and adopt. Homework very manageable and no feelings of guilt if not managed to do it.”

Breathworks Mindfulness for Stress

Next Course at Awareful Centre in Burleigh Heads

July 25th – 10:30am – 12pm – 7 Places Available

8 week – Breathworks Mindfulness for Stress (MfS)

Who is the course for?

These courses are suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside your control. Also for those who want to learn strategies to deal with the general complexity and pace of modern life.

Breathworks Mindfulness for Stress

The course includes:

Testimonials

Location:

Unit 1, 80 Dover Drive, Burleigh Heads, 4213

Next Course:

July 25th – 10:30am – 12pm – 7 Places Available

Reviews